Hello, I am Sheena Varghese.

I’m the founder of Aluma Wellness Group and am based in Orlando, Florida. I am a board-certified physician assistant offering integrative mental health care for children, adolescents, and adults. I create a safe, collaborative space to explore medication management alongside holistic approaches, including lifestyle changes, nutrition, supplementation, movement, and psychotherapy.

Every person’s story is unique, and I believe their path to healing should be as well. I integrate psychiatry with a holistic understanding of the mind and body, working with individuals experiencing depression, anxiety, OCD, ADHD, insomnia, trauma-related symptoms, and perimenopausal/menopausal mental health concerns. My approach centers on evidence-based treatment paired with compassionate, attentive listening to help clients regain clarity and balance.

With over 20 years of experience as a Physician Assistant, I’ve developed a well-rounded approach to care. My background in dermatology, wellness, weight management, and pain management naturally led me to psychiatry, where I found my true calling: helping people feel whole, grounded, and empowered, both mentally and physically.